Why Consume Saffron in Pregnancy?
Pregnancy changes your physical and mental prosperity in general. Saffron is the most expensive spice for the value that it provides to the mental and physical well being. The added feather in its cap comes from its sensitivity to a pregnant woman’s ever changing needs, as it promotes positive feelings and has specific medicinal characteristics that help manage the symptoms of pregnancy- sensations of nervousness, stress, and stomach pain.
Read on to find the benefits, uses, and many more of saffron during pregnancy.
Is it safe to consume saffron in pregnancy?
Yes, consuming saffron in pregnancy helps with calming pressure, pains, aches, mood swings, and other pregnancy distresses. Although, word of precaution: it can set off contractions and cause premature labor if consumed in excessive quantities.
The following are a couple of safety measures to remember while adding saffron to your diet during pregnancy:
- Consult your doctor before adding any dietary supplement during pregnancy.
- If someone is new to it, it is advised to begin consuming saffron just at the beginning of the fifth month of fetus development, as the pregnancy is steady at this point and the danger of premature contractions is reduced.
- Keep a check on the quantity of saffron intake.
- Saffron for pregnant women ought to be obtained uniquely from a trusted source to eliminate any drawbacks because of adulteration.
How Saffron Helps in Pregnancy
Saffron is strongly suggested during pregnancy on account of its therapeutic nature. Its essential benefits are not restricted to the mother, but saffron has been known to assist in the healthy development of the baby. Whenever consumed in controlled quantities, the benefits of saffron during pregnancy are:
- Reduces Mood Swings
Pregnancy sets off major hormonal changes in a woman’s body, and that profoundly affects her emotions. She might go from being cranky one moment to being impulsive or reactive in the next. For such times, saffron works like therapy, soothing her tense nerves and bringing more serenity. Saffron as an antidepressant boosts the blood flow to mind, assisting development of the chemical Serotonin (known as happiness hormone) that raises the energy levels and additionally decreases the stress hormone, Cortisol. Serotonin also improves the bond between the mother and the child, creating deeper connection!
- Manages blood pressure
A woman’s pulse can accelerate by 25% during pregnancy, causing changes in the circulatory strain on her veins. This can lead to B. P. fluctuations during pregnancy for some, making it complicated. Saffron contains potassium and crocetin that assist in bringing down the pulse and can provide a lot of relief to the mother- to- be. This also reduces chances of a lot of birthing related complications.
- Calms Morning Sickness
Morning sickness and nausea are commonly found in pregnant women; leaving them dull and unenergetic specially during the first trimester. Anecdotal evidence proves that saffron taken in tea helps to overcome dizziness and nausea. Although there is no scientific proof yet, but age old Ayurveda swears by it!
- Aids in Digestion
Most pregnant women experience stomach pains during pregnancy. Digestion slows down during pregnancy and an eager mother might require a few stimulating agents to facilitate the process. Saffron is known to navigate the blood flow to the digestive system, and in this way, helps to stimulate active digestion. This, thus, helps with better nutrition absorption from food as well, which in turn is helping the baby develop better. Saffron causes the arrangement of a protective covering in the gastrointestinal system, relieving gastrointestinal acidity and reducing bloating.
- Reduces Cramps
A pregnant woman encounters cramps and it can and do only worsen from the first to the last trimester. Throughout pregnancy, the bones and muscles in a woman’s stomach stretch and move to accommodate the growing needs of the developing child, and this can cause pain and pressure in the stomach and pelvic region. Saffron is a characteristic pain reliever as it loosens up the muscles, calming pressure on the stomach and relaxing the cramps. As a natural product, it is harmless in its composition so its safe for a pregnant woman.
- Fights against Heart disease
Saffron has the miraculous property of protecting you against heart infections. During pregnancy, women will generally consume more than the expected measure of fatty food sources to fulfill their expanded demand of energy consumption. This can detrimentally affect their cardiovascular system. The antioxidants such as crocetin and potassium are present in saffron to help with reducing fatty oil and cholesterol levels in your body.
- Cures Respiratory Illness
Saffron has calming properties that help with enlarging the nasal airways making it easier to breathe. It likewise reduces the swelling and irritation in the lungs. Saffron can help pregnant women suffering from asthma by eliminating any blockage that is present in their lungs and windpipe.
- Reduces Hair-Fall
Hormonal variances during pregnancy frequently lead to increased hair fall. A far and wide practice among pregnant women is applying a paste of milk, saffron, and liquorice (a medicinal plant) to reduce hair fall. The antioxidants present in saffron nourish the hair and thus make the hair stronger and longer!
- Helps with Better Rest
As the pregnancy progresses, resting becomes a difficult target to achieve. With the mother tossing and turning all night to comfortably accommodate the growing belly, manage the impacts of hormonal floods, and decrease the inconvenience of stretching bones, it almost becomes impossible to not feel tired all the time. Saffron contains gentle sedative properties that help with advancing rest and comfort. Drinking saffron with milk is known to work best on improving the nature of sleep.
- Mends Skin Issues
Many women claim that consuming saffron helps them with skin issues that emerge during pregnancy- including pimple breakouts, melisma and acne. Saffron is a blood purifier and prevents and cures skin issues caused by impurities in the blood.
- Helps to experience the movement of the baby
According to Ayurvedic texts, saffron increases metabolism and hence, body heat, causing a rise in body temperatures. This optimizes the development of the baby inside and makes the joyous movements from within more prominent.
How to consume Saffron during Pregnancy?
During pregnancy, as at other times, 1 to 2 strands of saffron can be added to a glass of milk every day.
Saffron is even added as a flavoring to dishes like biryani, in desserts, beverages etc.
Saffron is one of the naturally occurring substances often used in herbal supplements. To ensure maximum benefit, these supplements should be consumed under the supervision of a medical practitioner during pregnancy.
When To Start Consuming Saffron During Pregnancy?
Saffron in an appropriate amount can be consumed anytime during the pregnancy with continued regular usage or till the desired time. Ensure pure, graded saffron for the health safety of the baby and the pregnant mother.
Puri Brothers Global ensures provision of A-grade Saffron in the purest form to our customers only after it is certified by NABL (National Accreditation Board for Testing and Calibration Laboratories ) under the ISO 3632 protocol.
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